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Capsaicin's anti-inflammatory qualities make it an effective supplement for promoting heart health. For example, a three-month study found that capsaicin significantly reduced the risk factors of heart disease in adults who had low HDL cholesterol (good cholesterol) levels.
When capsaicin enters your digestive tract and attaches to the receptor, it creates a chemical called anandamide. Anandamide has been shown to lead to less inflammation in the gut, which can be caused by conditions such as ulcerative colitis and Crohn's disease.
Some studies suggest that capsaicin is beneficial for cognitive function [15] or Alzheimer's disease [16], while other studies found capsaicin to be neurotoxic [17,18]. Epidemiological studies on the association between chili consumption and cognitive function are limited.
"Hot peppers, or even green or red peppers, are able to reduce heart disease and reduce death from heart disease," says Dr. Fairweather. Capsaicin has anti-inflammatory properties. Why is that important for heart health?
Contrary to popular belief, multiple studies show that capsaicin powder actually inhibits acid production in the stomach. As a matter of fact, capsaicin has been considered as a medication for preventing ulcer development in people who take non-steroidal anti-inflammatory drugs.
New research shows that the daily consumption of capsaicin, the active compound of chilli peppers, was found to have beneficial effects on liver damage.
Capsaicin's anti-inflammatory qualities make it an effective supplement for promoting heart health. For example, a three-month study found that capsaicin significantly reduced the risk factors of heart disease in adults who had low HDL cholesterol (good cholesterol) levels.
The study results suggest that adding capsaicin to your diet can suppress your appetite. This can lead to a decrease in caloric intake and an increase in weight loss.
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