What is melatonin powder？
Melatonin is one of the hormones secreted by the pineal gland. It is an indispensable natural hormone in the human body. It controls and affects the secretion of other different hormones. The secretion of melatonin has an obvious circadian rhythm, which is inhibited during the day and active at night. When melatonin is reduced in the body, all functions are affected. Research shows that the secretion of melatonin begins to decrease after middle age. We should take enough melatonin as soon as possible, which can improve the function of endocrine system, improve immunity, improve the function of anti tension and anti-oxidation, improve sleep, slow down the speed of human aging and slow down the degradation of sexual organs; Melatonin can also help prevent and treat cancer, especially for habitual insomnia.
Melatonin powder Benefit:
Speaking of melatonin, it is well known that the function of melatonin is mainly to help sleep, improve sleep quality (dosage 0.1 ~ 0.3mg), shorten the awakening time before going to bed and sleep time, reduce the number of awakening during sleep, shorten the time of light sleep stage, prolong the deep sleep stage, and reduce the wake-up threshold the next morning. It has strong function of adjusting time difference.
Endogenous free radical scavenger is the biggest feature of melatonin. The most basic function is Antioxidant, which almost indirectly controls the function of our whole body.
1.Melatonin can adjust the circadian rhythm. After nightfall, the light stimulation decreases, the enzyme activity of melatonin synthesis in the pineal gland increases, and the secretion level of melatonin in the body increases accordingly, reaching the peak at 2 ~ 3 a.m. The level of melatonin at night directly affects the quality of sleep. With the growth of age, the secretion of melatonin is too little, and the number of sleep hours will be reduced accordingly. The reduction of melatonin level and sleep is one of the important signs of human brain aging. Therefore, melatonin needs to be supplemented in time to adjust the functional state of the body.
2.Melatonin, as an endogenous neuroendocrine hormone, has direct and indirect physiological regulation on the central nervous system, and has therapeutic effects on sleep disorders, depression and mental diseases.
3.Melatonin can regulate cellular immunity and humoral immunity, and also regulate the activities of a variety of cytokines.
4.Melatonin can prevent cardiac arrhythmia caused by ischemia-reperfusion injury, affect blood pressure control, regulate cerebral blood flow and regulate cardiovascular system.
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