Creatine monohydrate is a pharmaceutical raw material and health product additive. It can inhibit the generation of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate human protein synthesis, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipid and blood glucose levels, improve muscle atrophy and delay aging in the middle-aged and elderly.
Over the past 10 years, creatine monohydrate has been known as one of the most popular and effective nutritional supplements. Its status is high enough to keep pace with protein products and ranks among the "best-selling supplements". It is rated as a "must use" product for bodybuilders. It is also widely used by athletes in other events, such as football and basketball players, who want to improve their energy level and strength. Creatine is not a prohibited drug. It naturally exists in many foods. Therefore, creatine is not banned in any sports organization. It is said that in the 1996 Olympic Games, three out of every four winners used creatine.
Creatine monohydrate is a classic product. Recently, manufacturers have made great articles around its absorption, leading to several branches of creatine products. The original is of course creatine monohydrate powder. After investigation, the raw materials of creatine monohydrate in the U.S. market mainly come from five manufacturers, one large German company, two local U.S. companies and two Chinese companies. Quality purity is the key factor. Many tonic manufacturers also take this as their selling point. In their creatine advertisements, they always attack creatine products that use Chinese raw materials. Regardless of the manufacturer's recommended method, most people still choose to use five to fifteen grams a day for a long time, and have a very effective method, which is to mix creatine and glucose for half an hour before training. Then, several well-known manufacturers launched the finished products of creatine and glucose (about 35g), which is convenient for consumers. The market response is very good, which is regarded as "the second classic". Since then, various manufacturers have continuously launched new products, each with its own name, each with its own selling point, and also supported by scientific theories. One of the loudest is MuscleTech, which claims in the advertisement that its cell-tech is 19 times better than other creatine products and is "the most powerful muscle strengthening weapon in the United States". The dosage is about 99g each time. The main components are 75g drug grade glucose, 10g creatine monohydrate powder, 200mg lipoic acid (ALA) and 2G taurine. This is the so-called "third generation creatine". Theoretically, 75g glucose can optimize insulin secretion. In addition, ALA stimulates insulin sensitivity. The superposition of the two effects produces excellent results. The sales of cell-tech has been very good. Compared with the "classic two", the obvious difference is that ALA, known as "universal Antioxidant ", really changes the generation of creatine products because of its addition?
Purpose
2. Food Additives , cosmetic surfactants, feed additives, beverage additives, pharmaceutical raw materials and health product additives can also be directly made into capsules and tablets for oral administration.
3. Nutritional fortifier. Creatine monohydrate is known as one of the most popular and effective nutritional supplements. Its status is high enough to keep pace with protein products and ranks among the "best-selling supplements". It is rated as a "must use" product for bodybuilders. It is also widely used by athletes in other events, such as football and basketball players, who want to improve their energy level and strength. Creatine is not a prohibited drug. It naturally exists in many foods. Therefore, creatine is not banned in any sports organization. It is said that in the 1996 Olympic Games, three out of every four winners used creatine.
4. According to a small sample study in Japan, creatine monohydrate can improve the muscle function of patients with mitochondrial diseases, but the degree of improvement is different among individuals, which is related to the biochemical and genetic characteristics of muscle fibers in patients.
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