1. What is Soybean Isoflavones?
Soybean isoflavones are flavonoids, a class of secondary metabolites formed during soybean growth, and are a biologically active substance. Due to being extracted from plants and having a similar structure to estrogen, soybean isoflavones are also known as phytoestrogens. In recent years, it has received widespread attention and research. It is considered to have a variety of health care functions, including prevention of breast cancer, cardiovascular disease, osteoporosis, etc. The latest research shows that soy isoflavones may also be beneficial to obesity, diabetes and other diseases.
2. Soybean Isoflavones Benefits
(1). The role of soy isoflavones in the prevention of breast cancer has been widely studied. A large-scale study of Chinese women found that the prevalence of breast cancer in women who took more than 10 mg of soy isoflavones per day was 30% lower than that in women who took less soy isoflavones. In addition, soy isoflavones can also alleviate menopausal symptoms such as hot flashes, sweating, and insomnia.
(2). In addition to its protective effects on female health, soy isoflavones may also be beneficial for male health. A study on men found that consuming 40 milligrams of soy isoflavones daily can significantly reduce the incidence of prostate cancer. In addition, soy isoflavones can also improve male sexual function, such as erectile function and semen quality.
(3). Soybean isoflavones can prevent and treat osteoporosis in women. Soybean isoflavones exhibit weak estrogenic effects, binding to estrogen receptors in osteoblasts, enhancing the activity of osteoblasts, promoting the production, secretion, and mineralization of bone matrix, and preventing the occurrence of osteoporosis. The human body's intake of high and dosages of soy isoflavone soy protein can increase the bone density of the lumbar vertebrae of the subjects.
(4). In addition to the above effects, soybean isoflavones may also be beneficial to obesity, diabetes and other diseases. A study on obese patients found that daily intake of soy isoflavones can significantly reduce blood lipids and blood sugar levels, reducing the metabolic syndrome in obese patients. In addition, soy isoflavones can also improve insulin resistance and prevent the occurrence of diabetes.
Overall, soybean isoflavones are a natural health substance with multiple health benefits. However, it should be noted that soybean isoflavones are not omnipotent, and their effects require further research and confirmation. In addition, the intake of soy isoflavones also needs to be adjusted according to individual circumstances, and excessive intake may cause certain side effects, such as indigestion, allergies, etc. Therefore, it is recommended that you take an appropriate amount of soy isoflavones in your daily diet. You can choose to eat soy products, soybean milk, tofu and other foods rich in soy isoflavones, or you can choose to take health products containing soy isoflavones. However, when choosing health care products, it is necessary to choose a regular manufacturer, follow the advice of doctors or dietitian, and avoid excessive intake and adverse reactions.
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